Early on in recovery, people are typically on much shakier ground physically and mentally. Recovery Centers of America hosts a full continuum of care to help our patients build the confidenceneeded to transition back into everyday life. Joi Honer directs the operations that support our alumni in their recovery from mental health and substance use disorders.

Managing Triggers and Temptations

• You can then transform that into energy to get you through your day.
• A vacation might be used to get away from a lot of things, but it should not be used to get away from your recovery meetings.
• Being a Muslim country, you will have a hard time finding alcohol.
• Through community focused adventures, our small groups of like-minded sober travelers can discover the world, discover others and discover themselves.

Relaxing in a calm, beautiful environment can lure you into a false sense of security. As a result, you may tell yourself that drinking a glass of wine with dinner or popping some pills in a club can be a vacation-only activity that will stop once you get back home. If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might actually slow your recovery efforts or lead to a setback. If you’d rather enjoy the outdoors, head over to Wissahickon Valley Park to hike through the Drug rehabilitation wilderness, have a picnic in the park, or even ride a horse.

The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling

This can also be by staying connected through apps or online forums to stay in touch with your support network while away. If you are planning on traveling solo, vacationing in recovery is an opportunity to connect with yourself, your recovery, and your experiences on a deeper level than you ever have before. When you are on vacation, you may be tempted to go with the flow to avoid disrupting the fun. While you might feel you’re bringing the party down by refusing a drink at the bar, the truth is that your sobriety matters more than anything else.

This 3-day detox program from Prevention gives 10 steps to a healthy diet that will help drop vacation weight and get back to feeling normal. The main things to remember are to shrink portion sizes, avoid excess fat and carbs, cut out alcohol for at least a few days. Vacations can help burnout by providing both physical and mental rest. A good vacation provides opportunities for novel experiences as well as rest and relaxation- all of which can help a person who feels burnout. Unlimited paid time off is a structure in which employees are not assigned a set number of paid days off at the start of the year.

Pinellas Community Foundation

From excursions to cruises, you can see the vacationing in recovery world, hike a trail, and explore hidden destinations with a tour group in recovery. Some feature resorts offer recovery meetings on-site and allow you to easily work with the front desk staff to book excursions that are not only fun but alcohol-free. Other options may include destinations surrounded by beautiful nature to practice mindfulness, yoga, or to reconnect with your inner self at a wellness retreat. Any place that is accessible to wellness-oriented activities and sights is a great option.

Stay positive, follow doctors orders, and most importantly, relax. Laughter is still the best medicine for a healthy mind and a healthy heart so catch plenty of smiles, too. Often times after a stroke, doctors advise use of a wheelchair if the stroke caused any fall damage. Be diligent in following doctors orders while considering a vacation away from home. If traveling is long and you plan to make plenty of stops, using transfer aids can really help the hassle. Transferring between vehicles and the ground can get tiresome, especially after a stroke, so be cautious.

Stay in the loop

RCA has locations in North Jersey, Maryland, Massachusetts, Pittsburgh, Indianapolis and Chicagoland. The Alumni Association at Recovery Centers of America hosts virtual meetings 7 days a week, multiple times a day. These meetings are not only for RCA alumni, but are open to family, friends or anyone in the recovery community. This research examines the relationships between holiday recovery experiences and life satisfaction through mediating variables of tourism satisfaction.

You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately. The following steps can help you plan a vacation that supports your mental wellness and/or addiction recovery. Prepare and practice responses for when you’re offered a drink or encounter alcohol.

Their holistic wellness retreats are focused in guiding & supporting you to develop yourself deeper in each of those areas. Sober travels are transformative; it’s time we rise above the crazy hangovers, throw up in bars, lose who we are in alcohol, and explore new ideas. From calming yoga trips to long and strenuous hikes to breathtaking cruises, there are plenty of choices for an alcohol-free getaway. Check out these ideas, sober travel destinations, and plan your vacation accordingly. Alcoholics Anonymous even offers adirectory of online meetingyou can participate in while you travel.

Recovery in Paradise: The Best Resorts and Beaches for Healing After Surgery

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you are someone who finds peace through nature, scope out some outdoor active activities such as kayaking, snorkeling, and rock climbing. If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family. Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way. For many people, summer is the season of sun, adventure, and long-awaited vacations.

How Do You Choose the Best Destination for Staying Sober?

If you are starting to feel yourself unravel, don’t brush it off just because you’re on vacation. Pick a place to refresh and reenergize that also supports your recovery. When you’re in recovery, it’s necessary to have a proper plan — even when on vacation.